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How can couples reverse the buildup of resentment once they notice it?

11.06.2025 00:20

How can couples reverse the buildup of resentment once they notice it?

By giving up the notion that someone has to “win” or that anyone loses by saying “you are right”, “I am sorry”, or “I can do better.”

By taking turns talking.

By wanting to truly understand each other, despite feeling unheard.

Has a cop ever said something to you which was completely unexpected?

By keeping in mind it’s OK to have different opinions and different experiences, and they both matter in equal measure.

By learning to validate what the other is feeling. “I can absolutely see why you feel this way.”

By resolving to listen with curiosity rather than defensiveness.

What can I do when I'm ugly on both outside and inside? What do I do? Cut myself off from the world to make everyones lives better? I'm a monster. I hurt feelings, and I say what was said to me. I feel like I'm nothing but a burden. What do I do?

By internalizing that responding with kindness is strength, not weakness.

By deciding to stop with the criticism and the nagging and instead say thank you for everything you do for me. Thank you for loving me.